While there is more than a decade of research into the negative effects of social media, a new study shows how women are taking control of their own online spaces to create more positive experiences.
Numerous studies indicate exercise as an effective treatment for people with existing depression and other mental illnesses, and exercising in nature can further improve mental well-being.
I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.
We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.
All things considered, the traditional approach of changing your program every 12 weeks might actually make sense in order to prevent plateaus. However, there is no hard and fast rule.
Most marriage and health studies have focused on married men and women. But more recent studies examine relationships in which partners have the same gender identity, the same biological sex and who are gender diverse.