The new generation of artificial sweeteners was meant to be less harmful than the previous generation. A new study suggests they might be just as harmful.
Symbiosis is so much part of life on Earth that it has shaped the evolution and structure of cells. It’s happening almost everywhere we look, including inside our gut.
The gut microbiome and immune system work closely together. However, as people age, the composition and balance of microorganisms in the gut changes, with fewer beneficial bacteria.
Fibre isn’t just associated with colon health; it’s associated with overall health and brain health through the gut-brain axis. But not all fibres are created equal.
Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
Two Australians with bipolar have been successfully treated with poo transplants, allowing them to come off, or reduce, their medications. Here’s where the science is up to.
Many school lunchbox products are now heavily marketed as promoting gut health. The limited regulation of such claims leaves it to parents and carers to assess whether they really stack up.
New research dispels the myth that gut bacteria causes autism. Rather, changes in the gut bacteria of some people with autism are driven by restricted diets or ‘picky eating’.
If your gut is healthy to begin with, it will take more to knock it out of whack. Prepare yourself now by making food choices that feed the microbiome and enhance gut health.