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Analysis and Comment

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Exercising at a moderate intensity is enough to reduce your blood pressure and cholesterol. Flickr/dangerouslyfit

Forget boot camp, exercise doesn’t have to be painful

You don’t need to follow the “no pain, no gain” mantra to reap the health benefits of exercise, a new study shows. Military-style boot camps that deliver fast-paced, high-intensity training (and chastise…

Beyond recycling: making waste obsolete

Given our rapid depletion of resources, especially raw materials, and Australia’s ever-increasing waste creation, it’s time to ask: what are the best ways to encourage resource recovery and recycling to…

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