Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way…
Depression and anxiety are separate disorders despite their frequent co-occurrence.
fancylittleme.com.au
Mental health disorders have a major impact on our ability to function in the home and at work. A third of the population will experience an anxiety disorder in their lifetime, and a fifth will experience…
Almost a third of professional musicians regularly take medication to manage their performance anxiety.
Flickr/kronik
“One of the most exhilarating experiences I know of is performing in public, especially when there is a magnificent piano under my fingers, great music in my head, and the feeling that there are no technical…
