Sleep matters – and yet many of us know how difficult it can be to get enough unbroken slumber. Research has shown that getting less than seven to eight hours' sleep daily is associated with increased…

What if you used your smartphone, knowing you might be sharing certain information, but had no idea what exactly was being shared? Or why you might be sharing it? If you knew someone could be recording…

Many economic and social commentators, including the University of Canberra’s Josh Fear on The Conversation yesterday, continue to express concern about the number of hours many Australians spend doing…

Today is national Go Home on Time Day, the one day of the year that you can work the hours you are paid for and no more – without feeling guilty. Since The Australia Institute first declared Go Home on…