Socio-economic factors are major barriers to physical activity. New research suggests this is one more reason why disadvantaged people were at increased risk for COVID-19.
Teaching circus arts — from juggling to trapeze — in physical education classes increased children’s physical literacy, resilience and participation, with greater gender equity.
Governments spend millions to try to get kids moving but these interventions may be short-lived, or only benefit a group of kids. Our program is cost-effective and can work long term.
What if assisted living facilities became more active communities, where the residents were less sedentary? This could potentially enable residents to gain more independence, rather than losing it.
Research shows that the gaps in physical exercise have widened substantially between men and women, whites and non-whites, rich and poor and educated and less educated: especially during the pandemic.
Short, 20-second bursts of activity — known as exercise ‘snacks’ — throughout the day have many benefits, from boosting energy and productivity to improving cardiorespiratory fitness.
Lifestyle medicine targets the root of chronic diseases like obesity, heart disease and diabetes. Experts explain why everyone should embrace these free prescriptions for good health.
The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
People who value the physical and mental health benefits of exercise are more likely to maintain habits they developed during periods of COVID-19 lockdown.