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Articles on Stress

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If you want to improve your mental health, start by believing you can. VectorMine/ Shutterstock

Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing

Our study shows that people who believe they can do things to improve their mental health have higher wellbeing.
Transgender people of color face more than their share of discrimination and violence. We Are/DigitalVision via Getty Images

Transgender people of color face unique challenges as gender discrimination and racism intersect

Being both trans and a person of color comes with a unique set of challenges. Collectively working toward overcoming these barriers is one way this community fights for survival.
Some school-age children may not even remember what it was like to go to school without masks. Kali9/E+ via Getty Images

Surprise – your kids may be nervous about ditching the mask

As mask mandates fall and the CDC issues new mask guidance, kids may experience anxiety around removing their masks. Clear communication from grown-ups can help children navigate the uncertainty.
A mother and son watch as firefighters battle wildfires in Shoresh, on the outskirts of Jerusalem, on Aug. 16, 2021. (AP Photo/Maya Alleruzzo)

Rapidly increasing climate change poses a rising threat to mental health, says IPCC

For the first time, an IPCC climate report has assessed evidence that weather and climate extremes are already affecting mental health — and are likely to worsen.
Giving kids time outside for physical and social activity helps them get ready to learn. Kent Nishimura/Los Angeles Times via Getty Images

How recess helps students learn

The physical activity and social connection that take place at recess help children be more engaged once back in the classroom.

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